The Cook AwakeningDurga in ChocolateThe Cook Awakening

Do you have an uneasy relationship with your body?

Are there changes you’d like to make that just feel impossible?

Are you having a hard time accepting your life as it is?

Are you ready for a gentle, deep healing in your life?

Durga Fuller can show you the way home!

Upcoming events

Community event
THIRD Saturday with
The Cook Awakening

The Greek Potluck!
What’s your favorite Greek dish? Bring it Paleofied! Think shredded cauliflower instead of rice, maybe celery root instead of potatoes? I’ve made stuffed grape leaves with spiced ground meat, and it’s delicious! Pull out the Greek cookbook and let ‘er rip.

Saturday, May 16th from 11 – 2 pm
Fee: one grain and sugar-free potluck dish to share
No one turned away for lack of imagination
At Durga’s home in SE Portland
Address given upon RSVP

Online events

Tom and Durga Fuller present
Spiritual Practices 101 Home Study Course
The home version of our October 18th workshop introducing
Direct Access Techniques™

Spiritual practice can take many forms. Research shows that the benefits from having a regular practice are far reaching, including profound stress reduction and personal healing. Which form is for you? This home study course includes a workbook containing an overview of practices, foundations of incorporating a practice into your life, and other valuable information, plus two MP3 recordings of guided meditations. Follow up online support is included via a private Facebook group with others who have experienced the class.

You can make lasting, positive change! Learn how to incorporate a practice into your busy life.

Direct Access Techniques™
are a body of traditional practices learned over the last 30 years and adapted to the needs of our modern world. Trained in Buddhism, Advaita Vedanta, Transpersonal Psychology, NLP, Deep Mythology, Neo-Pagan, Neo-Shamanic modalities and more, Tom and Durga have synthesized these practices to help you find a greater attunement with who you truly are, and ways to live in this world with greater ease and freedom.

Stand alone price for this home study course is $37.

When purchased along with registration for our Spiritual Practices 102 half-day workshop on Saturday, November 22nd, the price drops to $17! See details about the 102 class below.

To purchase the home study course, email me at

For more information, or to sign up for personal services call 503.422.8346, or email

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and receive your complimentary recorded guided meditation “Finding Your Way Home.”

Complimentary First-Time Telephone Consultations!
To set one up, email me with times that work for you and your topics of interest.


A Conversation with the Andreas
Durga is a guest on Andrea Nakayama’s and Andrea Livingston’s Your Vibrant Child series. We speak about the joys and challenges of living in the world making conscious choices about food.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Here Durga makes suggestions about what to do when your partner isn’t on board with health changes you’re making.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

For more about this program go to

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