The Cook AwakeningDurga in ChocolateThe Cook Awakening

Do you have an uneasy relationship with your body?

Are there changes you’d like to make that just feel impossible?

Are you having a hard time accepting your life as it is?

Are you ready for a gentle, deep healing in your life?

Durga Fuller can show you the way home!

Upcoming events

Workshop
Chakra Bites
Eating for Energetic Health
Join Rose Sweetwater and Durga Fuller
Did you know you can balance your energetic health with food? Foods have vibrations, just like your Chakras, your body’s energy centers. Come learn what your Chakras are, practical and intuitive ways to identify when they are out of balance, and which foods support them. You will learn muscle testing, pendulum use, and how to read pulses. You’ll go home with recipes, handouts and a full belly.

Your energetic health doesn’t have to be a mystery, the secrets are right in your kitchen and your heart!

Sun. Mar. 29, 1 – 4 pm, $35
To register, call New Renaissance at 503.224.4929

Rose Sweetwater, LCSW

Are you ready to live a creative, courageous and blissfully tranquil life? For 25 years, I have been helping people reclaim their health and vitality. I offer an effective, holistic approach combining Eastern methods of Sound Healing, Reflexology and Western Psychotherapy to heal the
energetic root of a problem.

Contact me at 503.919.1278 or
Rose@WalkingLotus.com

Wellness Support Sole to Soul
www.WalkingLotus.com

Durga Fuller, Intuitive Soul Care and Body Love Counselor

Durga is a healer with a thriving private practice. Specializing in uncovering the blocks to self-care, she helps her clients bring ease into the relationship with their body and stage of life, and, if necessary, make diet changes to optimize health or
heal from chronic illness.

Contact her at 503.422.8346 or Durga@TheCookAwakening.com

Healing Mind and Body for a Truly Human Life
www.DurgaFuller.com

Community event
Second Saturday with
The Cook Awakening

Durga’s Birthday Potluck
I get to be celebrated, right? Bring your favorite low carb ancestral food and a candle to light. I’ll do my best to blow them all out!

Saturday, April 11th from 11 – 2 pm
Fee: one grain and sugar-free potluck dish to share
No one turned away for lack of imagination
At Durga’s home in SE Portland
Address given upon RSVP

Upcoming Workshop
Tom and Durga Fuller present

Spiritual Practices 204
Another Day of Silence

a daylong or half-day exploration of
Direct Access Techniques™

Of all the teachers Tom and Durga have learned from over the years, the most powerful has been Silence itself. Something happens when we allow ourselves to sink into the commitment to keep our mouths gently closed and notice what happens. Silence allows something mysterious to unwind in our being.

This may sound daunting. Even frightening for some of you. Or, it may sound like heaven. Come, find out for yourself what it’s like! Or, experience it again if you have explored silence before.

There will be opportunities for questions and discussion, and some periods of guided meditation. We’ll give instruction on walking/movement meditation, and offer a talk on a relevant topic.

Give yourself the gift of Silence.

Join Tom and Durga Fuller for a full or half-day exploration of Direct Access Techniques™ – a body of traditional practices learned over the last 30 years and adapted to the needs of our modern world. Trained in Buddhism, Advaita Vedanta, Transpersonal Psychology, NLP, Deep Mythology, Neo-Pagan, Neo-Shamanic modalities and more, Tom and Durga have synthesized these practices to help you find a greater attunement with who you truly are, and ways to live in this world with greater ease and freedom.

There are two options for workshop start time – come at 10 am for a full day practice experience, or at 1 pm for a half-day. The morning will be primarily silent or guided meditation and contemplative time. The talk and new instruction will take place in the afternoon. If choosing the full day option, please consider paying at the top end of the range. Thank you!

Sunday, April 12th, 10:30 am – 5 pm
$40 – $75 self selected fee for this class stand alone
$60 – $95 when purchased with the prerequisite Spiritual Practices 101 Home Study Course
No one turned away for lack of funds
At Tom’s and Durga’s home in SE Portland
Address given upon registration

To register, email
Durga@DurgaFuller.com
or
Tom@TomFullerCounseling.com

For more information, or to sign up for personal services call 503.422.8346, or email Durga@DurgaFuller.com.


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and receive your complimentary recorded guided meditation “Finding Your Way Home.”

Online events

Tom and Durga Fuller present
Spiritual Practices 101 Home Study Course
The home version of our October 18th workshop introducing
Direct Access Techniques™

Spiritual practice can take many forms. Research shows that the benefits from having a regular practice are far reaching, including profound stress reduction and personal healing. Which form is for you? This home study course includes a workbook containing an overview of practices, foundations of incorporating a practice into your life, and other valuable information, plus two MP3 recordings of guided meditations. Follow up online support is included via a private Facebook group with others who have experienced the class.

You can make lasting, positive change! Learn how to incorporate a practice into your busy life.

Direct Access Techniques™
are a body of traditional practices learned over the last 30 years and adapted to the needs of our modern world. Trained in Buddhism, Advaita Vedanta, Transpersonal Psychology, NLP, Deep Mythology, Neo-Pagan, Neo-Shamanic modalities and more, Tom and Durga have synthesized these practices to help you find a greater attunement with who you truly are, and ways to live in this world with greater ease and freedom.

Stand alone price for this home study course is $37.

When purchased along with registration for our Spiritual Practices 102 half-day workshop on Saturday, November 22nd, the price drops to $17! See details about the 102 class below.

To purchase the home study course, email me at Durga@DurgaFuller.com.

Complimentary First-Time Telephone Consultations!
To set one up, email me with times that work for you and your topics of interest.

50-health-coaches-2013



Interview
A Conversation with the Andreas
Durga is a guest on Andrea Nakayama’s and Andrea Livingston’s Your Vibrant Child series. We speak about the joys and challenges of living in the world making conscious choices about food.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Here Durga makes suggestions about what to do when your partner isn’t on board with health changes you’re making.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

For more about this program go to http://www.yourvibrantchild.com.


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