The Cook Awakening

Online events

Tom and Durga Fuller present
Spiritual Practices 101 Home Study Course
The home version of our October 18th workshop introducing
Direct Access Techniques™

Spiritual practice can take many forms. Research shows that the benefits from having a regular practice are far reaching, including profound stress reduction and personal healing. Which form is for you? This home study course includes a workbook containing an overview of practices, foundations of incorporating a practice into your life, and other valuable information, plus two MP3 recordings of guided meditations. Follow up online support is included via a private Facebook group with others who have experienced the class.

You can make lasting, positive change! Learn how to incorporate a practice into your busy life.

Direct Access Techniques™
are a body of traditional practices learned over the last 30 years and adapted to the needs of our modern world. Trained in Buddhism, Advaita Vedanta, Transpersonal Psychology, NLP, Deep Mythology, Neo-Pagan, Neo-Shamanic modalities and more, Tom and Durga have synthesized these practices to help you find a greater attunement with who you truly are, and ways to live in this world with greater ease and freedom.

Stand alone price for this home study course is $37.

To purchase the home study course, email me at

For more information, or to sign up for personal services call 503.422.8346, or email



Thanks again for the amazing class! I was blissed out when I left.

I really appreciated the portion where you talked about state change & state acceptance; Jnani (Path of Knowledge) & Bhakti (Path of Devotion) – I’m seeing clearly some underdeveloped portions of my practice! Specifically the thing you mentioned about zooming past state acceptance to state change.
Feeling so grateful for your & Tom’s gentle guidance!

Dori Oliver
Owner, Dori’s Gluten-Free Kitchen

Complimentary First-time Telephone Consultations!
To set one up, email me with times that work for you and your topics of interest.

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