The Cook Awakening

Archive for December, 2016

Dying to Live

December 20, 2016
Posted in: Events, Life on Life's Terms, Living Into Death, Meditation

With all the urgency and polarized emotions in the world now, how can we contemplate doing “personal work”? Isn’t spending time coming to terms with our eventual death some kind of navel gazing? Wouldn’t that be a distraction from what’s really important right now? We have to DO something!

I’ll be honest, after the election I just couldn’t think much about my business, about getting the word out about the Your Year to Live group starting in January, and my counseling practice. It somehow felt trivial compared to the needs of the larger world. I felt paralyzed.

There is beauty in the obstacles

There is beauty in the obstacles

As I wrestled with a mounting anxiety in my body, I turned more and more to the spiritual practices that have been core to my life for 25 years. The practices I teach in Your Year to Live. Meditation. Radical honesty. Saying YES to whatever is, even when it feels intolerable.

I realized that finding the courage to contemplate death is actually vital in these times. Not because I think the changing state of the world is going to hasten death (although it may for some, let’s be honest), but because the fear of death can grip us, subtly or obviously, and prevent us from acting with integrity. And, because not knowing how to work with fear and anger skillfully can lead to action in the world that may not get the results you are hoping for.

Your Year to Live Again!

December 12, 2016
Posted in: Grief, Life on Life's Terms, Living Into Death, Meditation, Seasonal Change

For the last 10 months I’ve been leading and participating in a group called Your Year to Live. We’re walking through a year together as though it is our last.

I’m starting a new cycle this January, 2017. I do hope you will join us.

Ice Storm

Ice Storm

Stephen Levine wrote the book A Year to Live nearly 20 years ago. I remember hearing about it, and wondering… why would anyone want to do that?

I wasn’t ready.

As many of you know, I midwifed my mother’s death 4 years ago. I’m grateful that she trusted me to do that. It was a painful, profound, rich experience. And, it brought me into a willingness to contemplate my own, inevitable death.