The Cook Awakening

Welcome to your complimentary guided meditation!

Please bookmark this page for future use as it will not show up if you navigate away to another page on the website.

Your “Finding Your Way Home” guided meditation is below.

Please make sure you have about an hour set aside to really sink into the experience. Be comfortable, but not so comfortable that you fall asleep. (And, if you do fall asleep, don’t feel bad – you probably needed it!)

Have a pen and paper nearby when you listen. When you’re done with the meditation, take some notes about your experience.

  • What do you notice?
  • What have you learned?
  • What feels different?
  • Does this new part of your psyche have a name?
  • Try to stay in touch with your body as you journal, let the writing come from a body experience, rather than your mind as much as possible.

    Contact me when you’re finished to share how it went for you, I’d love to know! email me

    Listen now by clicking below or click here to download the audio file.

    “I listened to your full [Finding Your Way Home] meditation today. You are a gift from God.”

    Jenna Alexander, NE
    Nutrition Educator

    Complimentary First-time Telephone Consultations!
    To set one up, email me with times that work for you and your topics of interest.

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